What we are with what we eat and what we drink? How healthy can we really be by eating foods and drinking stuff we think is good for us? The reason so many people hit an energy wall every day has everything to do with what they’re putting into their bodies. I know that most […]
Tag: healthy eating
Top 10 tips on planning a weekly meal
As a mother with two kids, I have always planned our meals. They’re both grown up now and my son has moved to L.A. already. With my husband, my daughter and I to worry about on a daily basis or at least 3-4 days a week. We try to eat out on weekends or just buy take-out so we […]