Dinengdeng

Written by on in Filipino, Filipino Dishes, Filipinos, Healing Foods, Health and Nutrition, Salad, Seafood, Seafood recipes, Soups, Vegetables

Dinengdeng or Inabraw is one famous Ilocano dish. This dish has lots of variations so there is really no rule as long as you use the main condiment which is the fermented fish sauce and the number one secret is to include any grilled fish that you like. But if you grew up and used to eating this, there are main vegetables that really belongs to this specific dish. Mainly they are moringga leaves(malunggay), bittermelon(ampalaya), eggplant, squash flower, winged beans(sigarilyas), okra, jute leaves(saluyot) and many more. These days you can just add fried fish instead if you don’t have a grill, or even shrimp would be fine.

Dinengdeng(Ilocano dish) Sauteed vegetables w grilled or fried fish

Prep Time: 20-25 minutes

Cooking Time: 25- 30 minutes

Servings: 6-8

Ingredients:

  • 1 small whole milk fish(pompano or tilapia is okay too, cleaned, sliced and grilled)
  • 1-2 cups malunggay (moringa) leaves, cleaned
  • 1 cup squash flower(usually find this in the freezer section)
  • 1 pack of okra(they usually comes in Styrofoam package with 12-17 pcs)
  • 1 bundle string beans(sitaw)- sliced into 2 inch pieces
  • 1 pc medium ampalaya (bitter gourd), cored and sliced
  • 2 to 3 tablespoons bagoong isda (fermented fish sauce)
  • 1 knob ginger, sliced into thin strips
  • 1 medium tomatoes, chopped
  • 1 medium onion, chopped
  • 2 cups water
Dinengdeng (Ilocano dish) Sauteed vegetables w grilled or fried fish

Directions:

  • Bring water to a boil in a large cooking pot.
  • Add the ginger, onion, and tomato. Cook covered for 5 minutes.
  • Pour-in the bagoong isda. Stir.
  • Add okra and string beans. Stir and add the ampalaya. Cook in medium heat for 7 to 10 minutes.
  • Put-in the squash flower and malunggay leaves. Cook for 3 to 5 minutes.
  • Add the grilled milk fish. Let it stay for 3 to 5 minutes to add flavor to the dish.
  • Serve. Share and enjoy!
Dinengdeng (Ilocano dish) Sauteed vegetables w grilled or fried fish

Tips:

  • If you prefer to sautee the ginger,  onion and tomatoes before boiling, feel free to do so.
  • Ampalaya and Eggplant can also be bought in small little round ones. You can also use this
  • This dish has lots of variations so there is really no rule on what vegetables you want to cook with it as long as you use the main condiment which is the fermented fish sauce

“Cookery is not chemistry. It is an Art. It requires instinct and taste rather than exact measurements”. – Xavier Marcel Boulestin (French Chef)

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Currently residing in the bay area of Golden State, California. This started just to keep track on all my recipes to share with fam and friends. I am originally from Philippines, half Filipino(Mom), half Chinese(Dad). Lived in Big Island, Kona, Hawaii for 3 years as well. One of my passions is cooking and learned it as early as 15 yrs old from my Dad who loves to cook, and never ever writing recipes down, which I have acquired as well. Currently working as a Project Coordinator. I believed that having good food, plain, simple or not, (esp home-cooked meals) on the table, brings family closer. With almost 30 years of experience, I enjoy cooking multiple types of dishes to entertain friends and family as well. Name it – Japanese, Mexican, Italian, Chinese, Filipino, American, Indian, etc. Been in the US of A for about 30 years. Mum of two includes interests in food, photography, fashion, dancing, wine, makeup, skincare, travel, etc. I hope you enjoy the blog! Theresa

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